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Simple Tips to De-Stress During The Holidays

Simple Tips to De-Stress During The Holidays
The festive season is in full-swing and while this is the most wonderful time of year, it also can bring added stress and pressure. It’s important to manage stress and remain healthy so you can savor the season and enjoy this special time with family and friends.

Health Benefits of Elderberry

Health Benefits of Elderberry
Elder has been used since Roman times with water to keep the complexion fair, flowers for cordials and tea, berries for baking into pies and jams especially with gooseberries. Elder root and leaves have been used as a diuretic, the juice a purgative, and the flower is a spring tonic for its astringent effects.