It’s important to manage stress and remain healthy so you can savor the season and enjoy special time with family and friends.
Prioritizing your health is imperative while maintaining a hectic schedule. There are a few simple steps you can take to keep you balanced while enjoying all the treats and parties of the season.
Take a deep breath. Carve out a few minutes to practice mediation and deep breathing. Take a few moments to embrace calm and stillness. Mediation can relax and restore balance.
Get your blood flowing. Brace yourself for the cold weather, and get outdoors for exercise. A simple brisk walk, even for 10 minutes, can benefit your state of mind and health. Aerobic exercise is helpful for clearing stress hormones and is effective for brain and muscles. Exercise can boost your mood and lower your anxiety.
Keep hydrated. Consuming enough water is key for body balance. Hydration can come in the form of plain water, various foods, and other vegetables. Healthy teas are an excellent way to contribute to healthy hydration and provide your body with additional nutrients. Our soothing Emotional Balance herbal infusion can encourage calm and relaxation.
Stay in bed. It’s a necessity to get a restful night’s sleep when you have busy days. Getting a full night’s sleep replenishes and restores your body, both physically and emotionally. Try our Relax & Sleep tea before bed and wake up refreshed and ready to enjoy the day ahead.