We’ve all been there. Restless. Laying awake in bed. Unable to stop worrying about the events of the day or fretting about how everything will get done in the morning. You become even more stressed when you realize that all this worry is cutting into your sleep-time and you’re bound to wake up tired the next morning. Mother Nature provides a powerful remedy to sleeplessness in the form of a dainty little flower, in the daisy family, known as Valerian. Valerian’s medicinal properties have been recognized since ancient times.
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